Here I thought I’d devote all this time to the general upkeep of this blog experiment, but alas, like most other things in my life, it’s fallen by the wayside.
I did, however, want to at least record some things to be wary of should you decide to have a procedure such as the lap band.
I got banded in August of 2007. I am down about seventy-five pounds since the diet I went on before my procedure, but that weight hasn’t just fallen off.
It’s a common misconception that if someone opts to have weight loss surgery, their excess weight will just melt away. That’s not the case. This is especially true of lap band patients since they have to be, well, patient!
My weight loss has been slow compared to a roux-en-y or gastric bypass case. I’ve lost ten pounds this month, but last month stayed the same, and the month preceeding that was down thirteen. The weight loss definitely has its ebb and flow. But, it isn’t magic either. I have to be consciously aware of every little thing I put in my mouth be it solid or liquid.
Cases in point:
Alcohol:
I can’t drink anything carbonated except Guinness and light beer with tomato juice added. That’s pushing it, too. Typically the bubbles make drinking anything carbonated painful and not worth it. So, for alcohol, I’ve stuck to wine and straight whiskey.
Smoothies:
Anything blended needs to be thick, but not too thick. Smoothies that are too thin are too bubbly, and smoothies that are too thick are hard to swallow. I typically like to start with a banana, ice cubes, a cup of soy milk, a scoop of protein powder, and a spoonful of peanut butter. I adjust the thickness with either more banana or more milk depending upon if the concoction needs more filler or more liquid.
Solids:
Salad works great. Most everything else does not and requires work and patience to ingest. Meat calls for the smallest cutting of pieces (think pinky-nail sized) and the most chewing. Chips are semi easy, but sometimes too gummy. Yogurt might hurt going down if it’s too thick. Ice cream is delicious but don’t put anything thick on it like hot fudge. Pasta is great, but mind your bite sizes. Cut up everything as small as you would for a toddler, and even that’s not small enough some times.
And now for the health/nutrition issues:
My hair is falling out like Julia’s on Nip/Tuck after she contracted Mercury poisoning. I’m not kidding. I’ve researched this and apparently it should stop within six months. I don’t think I’ll have any hair left after six months, but I’m hopeful.
I’m also tired because I can’t eat enough. And sometimes I’m nutritionally starved to the point that I can hardly move.
My point in this?
The weight loss is fabulous. But the expense is something that I wish I would have thought through much more seriously before I underwent the procedure.
My advice to people considering weight loss surgery?
Get all the information you possibly can. Attend meetings and support groups. Talk with as many people as you can who have done the procedure. Take your time. This is a life long change that requires the most careful consideration. I doubt I’d do it if I could go back in time and decide again.